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Laura, I know it is hard but if you weigh everyday then you are also setting yourself up for disappointment. Your weight will fluctuate on a daily basis because of water gain, stress, etc. It is best to lose the scales or weigh only once a week. Also, you need to weigh first thing in the morning before you exercise or eat…
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Hey, I eat 6 very small meals a day. About every 3 hours. It is good to plan the day b4 but if you can't that's okay. This is my schedule usually : Breakfast 7, snack 10, lunch 1, snack 4, dinner 7 , snack 10. It really depends on when you eat breakfast as to what your schedule will be for that day. Now when I eat a snack…
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Welcome. My name is Natalie and I'll send you a friend request. I'll tell you what is helping me more than anything. I'm on a hypoglycemia diet that I received 30 yrs ago. I'm 50 now. I decided I wanted to try it. You need to make sure you eat 1200 calories a day at least so your body doesn't go into starvation mode and I…
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Hi, I'm under a doctors care and this is what I've learned thus far. You have to eat a min. of 1200 calories or your body will go into starvation mode and the next time you eat, it may store the fat instead of burning it. But at the same time I can't eat more than 1500 calories. For instance if I eat the 1500 calories then…
