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OMG don't answere this... it was the lack of carbs talking...
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there is just to many differnt web sites that tell you way to many differnt things, I upped my fat a little bit and and staying under 2o carbs and keeping calories around 1500-1600. I am pretty sure i have the keto flu now but its not too horrible. I did the calculater at ruled me and thats the one that told me to only be…
