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Alcohol breathalyzer question
I just recently purchased a breathalyzer but I am having a hard time trying to figure out what state of ketosis i am in? I can't seem to find any info on whether i am in Nutritional ketosis or starvation ketosis.. I blow a constant.02 to .03 and not sure if that is where i am supposed to be or not. Anyone have any info on…
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Fat
hey guys for total fat grams for a day do you add saturated along with the total fat? right now its only lunch time and my fat g. are 79, and my saturated is at 47, do i add those together?? I honestly have not been paying attention to the saturated until now and if I am supposed to be adding the two together then i have…
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new to keto
This has probally been asked a million times but this diet seems really confusing to me.... this is only day one but i am worried about all the fat I have eaten allready and its not even supper time. I am trying to keep this as simple as possible for me but so far today i have consumed 1146 calories, 14 grams of carbs,…
