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Fat
jolep1975
Posts: 5
hey guys for total fat grams for a day do you add saturated along with the total fat? right now its only lunch time and my fat g. are 79, and my saturated is at 47, do i add those together?? I honestly have not been paying attention to the saturated until now and if I am supposed to be adding the two together then i have been consuming over 200g of fat total a day.. I tried researching this but could not find a clear answer.
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OMG don't answere this... it was the lack of carbs talking...0
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