00Melyanna00 Member

I wish there was a "like" button.

I just log the amount I use - I try to never have more than two tablespoons per day.

Hello, fellow geek! :) You had me at Doctor Who. I am a Whovian, too. I also love Battlestar Galactica, Dexter, Firefly (highly recommended if you don't know it and want to watch some amazing sci-fi), videogames and table top games (both board games and RPGs). The picture in your counter is super cute!

I love the Doctor! Ten is "my" doctor, while my favourite companion so far is definitely Donna.

Men, don't wear these unless you are the Goblin King

I love both Nerdfitness and Bodyrock. Nerdfitness is probably a little less intimidating, as it is difficult to find beginners, full body workouts at Bodyrock, so I suggest to start with Nerdifitnees. :)

Yes, there is indeed. Binge-eating is a severe disease, while over-indulging happens to everybody. To some of us more often than to others. Look at this interesting article scan that explains the differences:

It happened to me in the past, then I found a suggestion that helped me. It said that sometimes the problem happens because we tie our shoe-laces to tightly. In order to make sure they aren't too tight, you should be able to put your shoes on and take them off without untying your laces.

I was about to suggest the same link ... :)

Friend request incoming :)

Awesome NSV! :)

Congratulations for your NSV, it's an amazing one!

I love it! It's my favourite out of all the Kinect Zumba games. I like that the songs are more varied and that it focuses on core.

I agree with the theory, but I don't think it's that simple. It is a fact that a calories deficit will cause weight loss, however, trying to lose weight without exercising will be really hard at one point: as the pounds go away, the number of calories needed to lose will get lower and sticking to a diet plan will become…

Congratulations and great job :)

Your progress is awesome! Great job :)

Home made, thin, and with just the basic ingredients: tomato, basil, mozzarella and a bit of olive oil. This is how real pizza is meant to be, by the way... Cheers from Italy :)

Definitely see your doctor.

I am a vegetarian and I hate cheese, so I eat very little animal products (eggs and the occasional milk based, non cheesy thing like ice-cream). I am taking B12 supplements, because my diet is not that different from a vegan one and I am afraid this may cause a B12 deficit.

Not saying everybody should state the obvious and open their posts with condolences at all, but maybe try to be respectful and avoid comments like "400 pounds over weight fat piece of c***" or avoid writing a single line of text just saying she basically deserved to die.

Bump! I need to try this!

Looks like a lot of people in here lost their humanity and compassion together with the fat and weight. A person died far away from home, and you don't find this sad at all, FFS?

Oh boy, I am sorry! I hope it turns out you lost it in the house and you'll be able to find it again.

During the week, since I have to eat lunch at the office, I usually have larger breakfasts (400 cals) and dinners (about 400 cals) and a small lunch (300 cals, max), with few 150 cals snacks during the day (more or less). At the week end, when I know I'll eat bigger main meals - I have a very light breakfast and no snacks,…

Still a better vampire than that Twilight crap...

Mediterranean isn't a fad diet. It's a food pattern followed by some Countries around the Mediterranean Sea. It's recognized by Unesco as cultural heritage. Most people living in those Countries will in fact follow it, but will never say "Hey, I follow the Mediterranean diet", because it's not a diet plan, but just their…

Bodyrock.tv They do mostly bodyweight, especially in the old videos (they seem to be using more and more equipment lately). All their videos are free. http://www.bodyrock.tv/ Nerd Fitness as suggested by one of the commenters above is also good.

Now you need to let us know what happens that one time out of ten... Or maybe we don't want to know. :D

I can answer this one: greek yogurt tastes better than "normal" yogurt. Greek yogurt with fresh ingredients, added right before eating it beats flavoured "normal" yogurt in taste and quality.

Honey and shredded walnuts. Plain honey. Maple syrup. Fruits.