NSV - 2k in <13 mins
xidia
Posts: 606 Member
So, when I started back in the gym last month I couldn't run above 8.5kph for any sustained amount of time. Last night I ran 2k at 9.5kph *after* 5k on the bike and a core workout, and I followed the run with lower and upper body weights. Progress indeed!
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Replies
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great progress! I could never run like that! WTG!
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Awesome NSV! 0
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