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Thank-you all for your encouragement; I'm taking this one day at a time and have to realise that same days will be better than others.
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don't look at the big picture; set yourself a goal for a week. Like I will lose 1 lb this week and exercise for 3 days. When exercising do different types, like swimming, dancing, walking, etc... It does not have to be at the gym all the time.
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Wow, today is my first day and a year from now I too hope to have success. Get job!