dngrwmn Member

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  • Well Said!
    in General Comment About People Who Don't Lift Comment by dngrwmn February 2013
  • I'm currently doing Body Revolution which is Strength training 4 days per week and Cardio 2 days per week. I'm just about to finish up my 1st month. So far in the first 3 weeks I've lost 4 lbs and 12 inches. The weight loss is slow but steady, but I'm really stoked about the inches lost. I have 9 weeks to go to complete…
    in weight loss + lifting weights? Comment by dngrwmn February 2013
  • I didn't think Weeks 3 & 4 were super challanging to complete, however, after each one I was totally wiped out. It really sneaks up on you. For me, it seems easy to do but it is really kicking my butt.
    in Body Revolution Challenge Starting 2/18 Comment by dngrwmn February 2013
  • Strength training boosts metabolism (along with proper nutrition). Implementing strength training to you program will complement your weight loss efforts.
    in General Comment About People Who Don't Lift Comment by dngrwmn February 2013
  • I would think 30 day shred would work in a small area. I haven't done it in awhile, but I do remember doing it at the foot of my bed in less space than 8 x 10. Good luck
    in Exercise alternatives for a small apartment? Comment by dngrwmn February 2013
  • What is a "Lunk Alarm"? I've never heard of that. I don't know if I'd like a gym that told me I couldn't do certain exercises, however, for the price, it might be worth it if the restrictions weren't an issue to you. I go to 24 hour fitness. I love that place. I actually cancelled my membership a few years ago to try…
    in Planet Fitness?? Comment by dngrwmn February 2013
  • I actually prefer running outside to the treadmil. With the treadmill you are constantly looking at the same spot, while outside, the scenery changes, so for me - less boring. As far as speed goes, I'm not a fast runner and probably never will be. I haven't ran much lately but I want to get back into it. I do think that I…
    in Is it still considered jogging... Comment by dngrwmn February 2013
  • I'm currently doing the Body Revolution program. I just started week 4 this morning. I love this program and that it is only 30 minutes, but boy do you feel it. Good luck with the program and do post your progress. I have lost 4 lbs and 12 inches in 3 weeks.
    in Body Revolution Challenge Starting 2/18 Comment by dngrwmn February 2013
  • I'm currently doing her Body Revolution program. I love that it is only 30 minutes/day. You wouldn't think that would give you much but I'm always sore the next day. I just started week 4 this morning, will move on to Phase 2 next week. So far (in 3 weeks), I've dropped 4 lbs and 12 inches. I do have the 30 day shred and I…
    in Most Effective Jillian Michaels DVD? Comment by dngrwmn February 2013
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