timdryer

Salt, pepper, garlic, paprika, cheyenne pepper, a dab of lemon juice and a dab of vinegar (or a little white whine.) As a side I like to cut potatoes into steak fries, lightly drizzle with oil, then put under the broiler for 10 min on each side.

I didn't really notice until I was able to wear a five year old pair of jeans and dress shirts that didn't fit anymore. Now those jeans are too big but the shirts fit comfortably. Conclusion: I literally jogged my 'hinderparts' off!