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I get that everyone needs a basic amount but what I was arguing is that at some point it seems like someone taller might need MORE. A taller person burns more calories naturally so it seems silly to say EVERYONE needs the same basic amount. It can't be that simple. @Trixtabella: I actually lose a little more too ; )…
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Wow! You look amazing! : ) Can't believe 6 months can make such a HUGE difference.
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I just saw at the store yesterday that they offer 35% lower sodium packages of ramen now! Still must have really high sodium though...
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You can really see the difference in your thighs! WTG!
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What an inspiration! You look fabulous! Your hard work has definately paid off...congrats : )
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You look great. As long as you feel healthy, don't let what they say bother you.
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My breasts went from a "C" to a "G-H" while breastfeeding. No kidding...really! They are currently dabbling inbetween a D and a DD but I can't wait to get back to that "C". I hate the way they sag already. They are gonna look like pancakes when I get there, but you know what? They look this way because I nurtured my child.…
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I just had mexican last night. I split chicken fajitas with my husband and we substitued the rice and beans for veggies (broccoli, cauliflower and carrots)...because we did that, I didn't feel bad about eating 2 tortillas (but I stuck with 2). Try and limit the chips and try pico instead of sour cream, guacamole, or…
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Grilled Chicken Fajita Burrito: Grilled Chicken Breast (Boneless Skinless) Fajita Veggies Sauteed (Onion, Green Pepper, Tomato) Lettuce Pico De Gallo Wrapped in a large tortilla (I splurged and got white flour!) Topped with Salsa Verde Oh and a salad: Romaine, Broccoli, Carrots, Tomato, Cucumer w/ Light Italian All for 426…
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I drink it when I am hungry and not scheduled to eat anything (I plan my whole day in advance). Definately helps curb hunger and has made water more enjoyable. Haven't had a soda in a month now!
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I forgot to mention that my mother loves to swim when she is trying to lose weight...she finds it doesn't hurt nearly as much as the previous poster suggested and it burns a TON of calories!
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My mother is in a very similar situation as you except she also has fibromyalgia (sp?). Whenever she tries any weight loss attempt, I always encourage her to only exercise as much as her body will allow. As long as the weight is coming off you can put the cardio/strength training off a little while longer. With a little…
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You look amazing after twins. Congrats!
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You both look younger and amazing! Way to GO!
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Mine is open to friends! Feel free to friend me : )
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I just finished up breastfeeding a few months back and it seemed no matter what I did to try and lose weight I could not get the scale to budge. I exercised and used MFP and nothing worked! It was so incredibly frustrating. And its really frustrating that other women you know that breastfeed just lose weight without even…
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Its hard to choose something based of your dislikes. Maybe just a grilled chicken sandwich dry? This place looks loaded with calories!! Seems similar to Chile's which even has calories loaded in their salads- looks like this place prob does too. If I were going and trying to stay in my calorie budget I would order: Chicken…
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So sorry : ( That really sucks. You can learn to eat right, exercise/run and lose weight. I have never been a runner and finally a couple weeks ago worked up to running a min out of every 5. I ended up screwing up my knee and now I can't get on the treadmill. I will get back on when I feel better. Don't let him make you…
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Spaghetti sauce, stir fry, meatloaf???
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There is a limit to how many "friends" you can have?
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So cute! Thanks for sharing : )
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A lot of great ideas, and I am so impressed with all the awesome weight loss on this thread!
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I actually haven't hit a plateau. I am only on week 3 but I am scared to hit one and get discouraged : (
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I guess I will stop the cardio walking for a couple days to a week and then resume with a leg brace slowly and see the pain level from there. Unfortunately I do not have a gym membership or acess to a pool right now so other means of cardio aren't really an option : ( I think I got the injury twisting while running to tell…
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My diary is open and I try and eat as healthy as possible. Would love more support buddies to help keep me accountable and on track to my goal! : )
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Any new recipes out there to share?
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Plan ahead what places have "meals" that fit your calorie requirements. I know if I go to this particular fast food place this is what I am going to order. A salad with Light Italian Dressing never fails! Have fun on your vacation...oh and steer clear of mexican or places that serve chips/bread before the meal.
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Mmm...a lot sounds really good but staying healthy I would get the Pan Roasted Salmon Fillet. Skip the dessert and get yourself a drink and have a HAPPY 21st BDAY!
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Generally up 2-4 lbs at night...but as everyone else I have seen more.
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I am new to MFP and just starting out on weight loss. I tried very hard to lose weight while breastfeeding my little guy but it just didn't work. He is 14 months now and we have finished so its time to give it another try! 5'2" @ 151. My goal weight is 115.