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1200 Calories for All Heights? (5'2" women opionions wanted)
I understand the basic concept of why 1200 calories is the lowest required intake but I can't help but to think it also has something to do with legal reasons. Obviously they can't recommend someone eat 700 calories. I am 5'2" and when I have 1200 calories as my goal, I am set to lose 0.8 lbs per week. Because I am short,…
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Can anyone tell me?
What "1 unit (yield from 1 lb ready-to-cook chicken)" means? It is found in the database under MFPs chicken.
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Crappiest Scale Ever!
Ok so I am an OCD insane scale checker. I tend to check my weight every morning. And because my scale is giving me different readings all the time I find myself, double, triple, quadruple checking...Well this mornings first weight was 142.6; got that reading 3x. Came back 10 min later and checked again. 141.8- 3x. 10…
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Hummus, a Filling Protein?
After a little research, I am still confused. Would hummus be a filling replacement for meat? I am interested in incorporating it into my lunch. Is a pita with hummus and veggies enough to hold me over until dinner, or would I need to eat more with the meal?
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Preventing a Plateau
For those of you who have managed to NOT hit a plateau (if there is anyone), what do you think helped prevent it? Any tips, tricks and suggestions appreciated!
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MCL Pain- Can I still walk?
So a few weeks ago I decided I wanted to run...I worked up to it and finally was running every few min for a min. I ended up with terrible knee pain on the inside of my leg but decided I was weak and ran again the next day. After that it hurt to bad but a wanted to continue my cardio since I just started to finally lose…
