casuzyq Member

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  • If you like Tonic, FeverTree makes a tasty naturally light Tonic water, 30 calories per serving.. Mixes well with vodka or gin. I think they also make a diet tonic, but I personally do not like diet tonic, because I taste the artificial sweeteners.
    in Mixed Drinks Comment by casuzyq June 2021
  • Just started week 2. So far, I like it.
    in LIIFT4 8wk Fat Loss and Muscle Gain Challenge! Beachbodyondemand subscription needed - starts 9/14 Comment by casuzyq October 2020
  • Non-fat Greek yogurt... mix with fruit and add a little honey. I will add to smoothies too. Fage also makes a 2% if you want a little fat.
    in Foods low in fat, High in Protein Comment by casuzyq August 2015
  • Someone else recommended New Rules for Lifting for Women... I just purchased it and find it to be an very easy read and it clearly explains how many of the things we do to loose weight are really undermining our ability to get to a healthy weight. Check it out!
    in Advice for body recomposition? Ladies? Comment by casuzyq August 2014
  • Definately recommend a GOOD running store such as Fleet Feet. They will analyze your gait, etc., but as pointed out they don't always get it right. A GOOD running store will typically allow you to exchange the shoes within a certain of days. I used to wear support shoes, but now with custom orthotics I need a neutral shoe.…
    in running shoes? Comment by casuzyq April 2013
  • My levels were at 13 and anything under 20 is considered deficient. Dr. reccommended 5,000 IU a day for a month and then drop it back. Spoke with a Registered Dietician and she actually had me go 10,000 IU for a couple of weeks and then drop down to about 4,000 - 5,000 a day. After 5 months I was tested again and my levels…
    in Vitamin D deficiency Comment by casuzyq March 2013
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