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I've been doing well tracking what I eat and how much I exercise but when I do not see results its hard to stay hopeful. I'm currently on a 1200 calorie goal which I do sometimes find challenging- like on weekends when I want to kick back a few beers with friends. I've heard of people doing a one day a week no carbs- Any…
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Thank you for your comments. 71 lbs lost! Something is working.
