Creating a Diet and a Workout that works for me!
Hello. I'm 25 years old and 216lbs. I'm only 5'2 so as you can imagine I'm a stout individual. I have always been "dense" even when I didn't look it. I played soccer, swam and did cheer-leading so I have some THUNDA THIGHS! I have been trying to lose weight for about 6 months now. I fell off the bandwagon and I am now…
