rsjohnb Member

Request sent :smile: good luck!

im the same mate, try cutting back on your calories durig the day to allow you to at at night i'v been doing this for the last coupl of weeks and it has been working however im struggling with my exercise and think it could be because i havent got the energy. give it a try and see if it helps. good luck.

Congrats bro! request sent :)

!EASIEST FISH RECIPE IN THE WORLD! take1 or two smoked haddock fillets place in a cassorole dish cover with milk add salt/pepper and a knob of butter place in a med oven for around 20 mins. (you know its done if it flakes when you lift it out) Done! have with mash and some green veg. good luck. :happy:

buy it, send it to me in scotland and i'll eat it for you!! youve got to stay strong i'll take this bullet for you :laugh:

request sent:)

OK add me and we'll get this done together. i've got 30+lb to go so im not going anywhere soon.lol

SSSSSSSSSSSSSSSSSSSHHHHHHHHHHHHH!!!! its a secret!

This is easy i was brought up by my mum and money was TIGHT! so I learned loads of cheap tasty recipies. I dont know what you like but for starters try. Carrot and Coriander soup. 4 big carrots £1 1 small onion 30p 2 veg stock cubes £1/pack medium/big pan of water with around 3 ltrs of water (about 3/4) of the pan. dont…

requst sent :smile:

thats got to be frustrating, but you have got to stick with it. Do you use the forums much and have any MFP friends? I found this helped alot espesially when I had a bad week and put weight ON even though i'd been eating like a sparrow. Good luck:smile:

does your ticker show 2.8lb?? mabye thats what it is? sorry coulnt be of ore help good luck:smile:

Superb! everyone looks like we are all on the right path. I'm going to have a KFC to celebrate..... just kidding!

I'll have 30lb to loose in around 8 pounds.lol request sent.:smile:

I am the same but have found cracker bread and light Philadelphia garlic and herb to be really good alternative with very little calories. Good luck and let me know if you get any other good ideas. :smile:

Request sent happy slimming!:smile:

Get a sponge mix and layer them on the bottom of the dish ( with the juice) and pour over the sponge mix. 20 min at med heat. Louverly treat :)

Aaa salvation on with another week. Here's to ryvita and low fat yogurts!!

Snap! Mon-fri I'm not going to say easy but no real problem but Friday night just kicks it off and it's down hill from there. One thing that did seem to work is making sure you don't slip on Friday then try and carry it through the weekend .

request sent :)

two rolls in blackpudding and square sausage. at 10am chips and cheese can of coke a butter roll and a chocolate bar at 1pm pizza chips and beans for dinner at 7pm roasted cheese for supper at 10pm :devil: plus around 20 coffees.

thats a bad day no point in lying, but you can obviously see that yourself so theres your first right move. discussing it and letting others in by posting thats your second good move so dont be to hard on yourself. its not easy to stop returning to something you have always depended upon to assist in your moods so its only…

request sent:smile: good luck.

PML!

hey, im on week 5 of my second stint and managing to log on every day so far. request sent:smile:

Those shows are tailored to show the difference in big visual ways, your husband i assume sees you ever day and therefore would not see that big before and after difference the way its dipicted on the show. that said, tell him how you feel, best to get it out. and finally your not alone, relativly fresh to this forum thing…

SNAP :smile:

welcome; request sent.:happy:

me too request sent :happy:

request sent, good luck:smile: