MSeel1984 Member

Actually this doesn't require bolts, etc in the house. It's just pressure. So the top and bottom are both pressing into the floor/ceiling. It is movable, etc. But it's not one of those cheap ones you get at Spencer's or adult stores...it's high quality. But it's chrome so it's kind of difficult to stick to. One of these…

On much less of a debating/argumentative note, YES, Pole is cool. I hated lifting weights (too boring for me-props to those that stick with it, I wasn't one of them) so I got into pole. I built up my back and arms so much I have real definition...bruises too, but...small sacrifices, you know.

I'm in...but...only if we can toast marshmallows over the flames.

Whoa whoa, now...two different kinds of fitness here. Cardio vs. strength...you wanna get that started, open a new thread. Not all people are distance runners. I can run. Not my favorite activity (at least not until fall when it's not so humid)...I do pole. I can do things that neither of you could attempt as far as that…

Have done it, believe it or not...in fact I was excited about a new recipe for salad that I made last week. A friend said "Your food is what my food eats for dinner"...did I say that his way of eating isn't as healthy as mine? No. I laughed it off and said that it was hitting the spot because it was so hot outside and…

Of course people who can't spell stick together.

*cough* Judgey...*cough*. My mom made stuff from scratch too...*may she rest in peace*...100% of everything? No...sometimes it's worthwhile to spend time on other things...you know...things other than being obsessive over how I eat...then proceeding to rub it in everyone's faces.

That is not the point-which you have, in fact, missed entirely. The point is not that you do those things-good for you that you have the time and will to do that. But you rub it in people's faces when you say things like "they don't care enough to make the time". Or that we feel threatened because you have a "healthy"…

But not a fine example of the English language. *SMH*

*psst* Cos is not a word. It's technically "because"... 'cause for short.

Please learn to spell. Dedication not dectiction.

I make time for what is important to me. But maybe my set of values is different from yours...I eat healthy most of the time...allow myself treats occasionally? Make my own bread? I've tried...I'm not good at it. But I do make soups and roast our veggies and cook our dinners...You are a walking example of why people…

Such wisdom...

Agreed. Nickel Creek is one of my favorite bands. They are considered to be bluegrass/folk...beautiful music. Maybe you're thinking of a different genre.

COUNTRY...COUNTRY!... Did I say it loudly enough via text? CCCOOOUUUNNNTTTRRRYYY!

You are welcome! Take the wisdom and share...(BTW: A coffee with two shots of espresso is called a black eye. Some mornings call for that.)

My gosh...I'd kill to have that much time on my hands.

Giant cup of french press or a "red eye"/"Shot in the Dark". (Coffee + espresso shot)

Probably because, at least on the forums, a good number of (but certainly not all) people who eat this way are know-it-alls...or condescending toward people who find something else that works for them. This is not the only way to eat. It's not even the only way to eat healthy. I practice moderation-EVERYTHING in…

This is the first time in my life I've had defined shoulders and biceps...feels amazing and yes...I flex those biceps...(however bruised they may be)

Crunches, pilates...try blogilates.com (Cassey Ho is amazing). I saw a dramatic difference between before I did the beginner workout calendar and after...she makes it fun, incorporates rest days and recipes. If you think you could get into Pilates, it's one of the best things I've ever done.…

missmarisskay: Second one in from the left on the top row. Gorgeous and so sweet.

I learned to focus on things other than weight. Learning/mastering a new trick Increasing my mileage by 1 mile Fitting into a different size Seeing a change in muscle tone or fat% If I just focused on weight I'd go nuts.

I run around 6AM. Enough light to be able to see (and maybe not get mugged) and still fairly cool. If I get out there and it's warm AND humid? I may or may not run as well. Humidity impedes my speed more than the heat does because it's more difficult to breathe. I take walking breaks as needed and do drink lots of water.…

I alternate days. Running vs pole. Who has time to go to the gym for 2 hours a day? I certainly don't.

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It totally depends on what you do on the pole. If you're doing climbs, etc and spins that involve your knees or landing on your knees (Showgirl, side-winder, fireman climb, knee holds, etc), you should not be doing that if you can't walk/have bad knees. Much of pole is upper body and poses, etc that involve inner thigh…

This would be considered a very low calorie diet...1,000 kcals? That's not enough for a very petite woman let alone an adult male. You could be hindering your progress by limiting too much. You need to get ENOUGH calories to avoid slowing your metabolism...and also, understanding that we all have busy schedules, start…

Does this include sporting events? Ray Lewis

paulfischer20: I'd say current. Amazing progress and what an awesome smile. You look like someone a person could sit and have a great conversation with. And thanks for the comment about the pole work. It's been very rewarding.