nonoark Member

Streatch....cardio using the bike, treadmill or elliptical (if you feel you are ready and would like a great burn). Check out strength training with some of the machines. Many of them will show you pictures of what they will target. Don't be afraid to ask questions. I was amazed at how helpful people were (rare few are too…

I love the advise and when I hit the gym in the morning I will try the interval of 4-1 on the tread mill and see how I handle it. I am thrilled to see others who have been in my seat wanting but not sure. I will test the treadmill and then look at the couch to 5K. Love the idea of a pool, but just moved and do not have…

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Oh, I will have to try this out!

You had me at lemon!

Love these ideas, I will have to try some. Thanks to all that added the sodium count!

I had knee surgery and due to not wanting to feel like I am 70 years old I decided it was time to do something about it. It can be done....good luck, I will send you a friend request.

I like it on the grill steamed in aluminum then chopped and served with hot soba noodles that have been tossed with fresh raw spinach, small amount of Rasperry vinagarette, feta cheese and fresh cut straberries and fresh mint.

I will have to check these out as I am a big fan of paenut butter!

43 year old Mom with a wonderful 13 year old bottomless pit of a young man who works 2 jobs who is willing to befriend others on this Awesome path. Isn't it funny how much our kids eat without a care and here we are trying to turn back the hands of bad habbits? We sat down the other night and watched Super Size Me and I…

I know this is sick, but here it is.... SUPER SIZE ME!!!!! If you watch it or have ever seen it, you will understand. All the movies like 300 and Immortals are just power for great dreams :)

bending over to tie your work boots is a job in itself and leaves you breathless....

Outstanding and so inspirering! Well done!

Love 1C of cherios or some other cerial I am adicted too. I do not use milk so it helps with the munchies. 100 cap packs unsalted crackers dry roasted unsalted almonds raisins

1) fast food 2)cup of soups (yea, I know gross, but addicting) 3) soda (not hard as I was an occational drinker) 4)most boxed items (pancake mix is a big one) 5) hot dogs

Sounds fab, I am going to try this as I am a cabage lover!

We are working as a family to acheive our goals and sure loved your post. Very happy for your acheivements! Continue the fabulous new you and all that you have learned!

You have done an outstanding job! All I can do is smile looking at you and seeing all of the work that you have done. It is posts like this that gives so much hope. I hope and prey your wife is well and gaining strength every day. Congrats!

Classy idea!

Fantastic job! Your work really shows. I am a little confused tho, it looks like your clicker reads 125 pounds lost, but your post says 25???

Try the sea salt cottage cheese. So much beter on the sodium. I use it in salad to cut down on dressing. Do up my greans, straberries (or cranberries), almonds, roasted chicken. I use it with fruit salad. On baked potato with chopped jalapeno and tomatoes (looks pretty too)

Girl, you are gorgous!!! Are you sure this guy is for you? I read your post and could feel my heart breaking... Don't mind him, do good to yourself and be happy!

I don't want to look like I am the lucky one, but I really am. My partner is also my work out buddy and the best support team a gal can ask for. We do it all together from the cooking, to the working out and the brain storming on how to make this more fun. We love the changes in how our bodies and energy levels. Our boy is…

The result of all of your hard work is just breath taking and such an inspiration to us all. It is posts like this that remind me why I am here. Always keep a befor and after picture to remind you of your transformation. Absolutely amazing!!! Congrats!!!!

It is the expresion I feel like giving when someone does or says something stupid at work...giggling.

Why thank you! LMAO....just had to post, not my real pic, but thought it would get your attn as it makes me laugh every time I look at it.

Highway to Hell AC/DC I work in corrections.

gain muscle

I will have to try this out, sounds yummy!!

Hello from Topeka KS!