nonoark Member

Many women feel that when a man takes part in improving his looks it is to attain the interest of others. Unfortunately, there are too many (of both sexes) that have lost weight and found the attention of others to be too much fun. This in turn has broken up too many relationships. There are 3 people that I work with now…

Thank you for the information, this has been very helpful. I have been trying to find healthier ways to make the foods we like and thought I was on to something. I am glad that I posted as I it has opened my eyes to some things that I was not taking into consideration. Love the idea of chickpea flour. I am not sure I have…

have you tried adding fruit, fresh herbs or cucumber to your water/ Lots of great ideas for flavoring your water if you look up detox water. I know in the summer time (and for a nice treat I will slice up lemon, lime and oranges and layer tem in my glass (give a little squeeze to get the juice going as well. A friend of…

Returnee here!! Very addicting site. Before you know it, you will find yourself running over to the computer to log. Lost about 80lbs the first time around. Had some medical issues, computer broke down (short on cash) and fell way off track. Now I am back and couldn't be happier. As I said, it is addicting as there are so…

I have 60lbs to get to my adult low, but would love to make that a nice round figure of 100lbs and finally be under 200 with a some room to breath. I understand your love for chips and dip. Have you tried Hummus? I make my own and put in the spices to make me happy. Helps to keep me on track. I have given up most all of my…

I feel your pain. I am 45 heading into 46 in a month and a half. Started my trek at 287lbs, did amazing getting down to 215lbs (one of my lowest) only to have some medical stuff come up and fall way off the wagon to a whopping 297lbs. Already made a decline. My fiancé and I are planning to head East for a vacation so I can…

bump for later

bump for later

Sitting on the Dock of the Bay by Ottis Reading (sp last name) I Can See Clearly Now (the Rain is Gone) artist not coming to me

After a long debate and eating mostly salads to jumpstart myself into the whole diet thing, I made a mistake one night and fell in love. I worked a double and during the second part of work sat down hungry and ready to tear into my salad only to find that I forgot my dressing. The only thing that looked like it may work…

I just gotta say OH MY....I am so glad that I checked in to find out what kind of gym excites everyone! LMAO

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bump

Bump for later! Thanks!

Personality, dimples and eyes, then it would have to be the mouth and if they take care of their teeth.

Bing Crosby's White Christmas when the Old General walks into the Hall and finds all of his platoon there.

you can add me in...better yet I will send you a request!

Bump for later! Thanks! I have actually started to work in keeping the wonderful taste in my home by cooking it here and keeping a close eye on what I make. I am not loosing the flavor but doing a great job staying in line.

Amazing work! Well done!

You can add me, I just restarted in April and doing pretty well.

Bump!

43 and I am in! lost 59 and working on my other 45!

This is so exciting to see! Wow, is all I can say! Well done.

I started with a lot to loose, lost about 1/2 then started to put it back on. Well, I am here with a vengeance and have been loosing what I don't want. My original goal was a little over 100 pounds. I have lost 59 pounds from where I have stated. I am looking for about 45 more to go. I have HBP and asthma and an occasional…

~my tips and rules~ 1) visit the farmers market...often! 2) shop fruits and veggies first! (remember this when you shop hungry~I know bad way to shop, but we all do it) 3) Misc canned/processed food in the cabinet? If the human garbage disposal of a 13 yr old that I call my son does not eat it, then I bring it to work and…

I find it helps to curb my appitite a little, my better half says it makes him go to the bathroom more....take it for what it is worth! BTW, The info from the Mayo Clinic, really injoyed that, Thanks!

I just started using soy milk for cooking and found this to be helpful... Thanks!

If you are on this site to change your dress size ( I think we all are :)), I recomend going to second hand stores. You can do really well and be amazed. Just be a little picky and don't be afraid to try on. As I venture on my path of weight loos, it is the only way that I go. This month I can be an 18, but next month??? I…

Hay, I checked your pics. and have to admit, job well done!

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