-
Great cheep trick for cutting sodium and flour in recipees
Found a new trick to cooking healthier! Grind up oatmeal and use it in place of flour. Fraction of the calories and sodium! When making pizza dough I used 1 part whole wheat flour, 2 parts white flour and 1 part ground whole wheat oats. I was a little nervous as I did not know what to expect. Nothing worse than ruining a…
-
Advice in Running...Please!!!!
I have always struggled with my weight and now that I have become more active I would like to try new things. I work out at the gym and normally use the elliptical and enjoy the burn then like to continue to work out on other machines to focus on other parts of my body. This is all great, but I have always been fascinated…
-
Women's advise please!!!!
I am 43 years old and just started to get back on track with my goals about a month ago and doing well. This time I found myself getting more into healthier foods and "cleansing my body". Don't take me wrong, I still treat myself and can enjoy an outing with my 13 year old who enjoys everything that is not bolted down and…
-
reversing the damage and then some...
I have always struggled with my weight as many do but finally decided that hitting a max, getting high blood pressure and having possible complications in a job that I love made me turn to an extreme measure. I fell at the end of March and had to have microsurgery done to my knee. Unfortunately I had to fight to gain my…
