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If it seems like a quick fix, it probably is. Don't waste your money.
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I don't want to date you, even if your profile pic looks like it was meant for a dating site. :wink:
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I don't eat plastic or styrofoam.
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Damn seaquels stole my poodle.
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Naked, even at the doctor's office!
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I set my hair on fire and run around in circles screaming. It puts things into perspective.
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9kg isn't much, but it's a start. I started out with bodyweight exercises like pushups and pullups but they got too easy eventually. Now I do weights and can do a 100 lb overhead press. That's how I got all my arm muscles. If you want to look good, you have to work very hard! Still, a little weight is better than no weight…