cathie4686 Member

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  • More exercise always seems to work. Try to maintain a normal routine of cardio 3x's a week and strength training 3x's a week. You can alternate cardio day 1, stength day 2, cardio day 3, strength day 4, etc.... This will help not only your PMS, it will help with weight loss/maintenance, better health, more energy so these…
    in A question for ladies... Comment by cathie4686 October 2010
  • A friend has invited me to take a spin class tomarrow. It's something I rarely do, but when I do, I am glad I did. No one will be watching you and the instructor can answer some of your questions before the class starts. Make sure you are fitted correctly. The seat adjust forward and back, up and down. Make sure your seat…
    in Want to Do Spinning but Scared Comment by cathie4686 October 2010
  • Hi Everyone, I'm new to this just yesterday and still figuring out the system. I like it so far.
    in hey new to this anyone wanna be friends Comment by cathie4686 October 2010
  • At least 30 gms per day. Incorporate lots of veggies and drink plenty of water.
    in anyone have a prob going to the BR?! Comment by cathie4686 October 2010
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