pennell12 Member

184 at 9AM and then 200 an hour later-- no food. Weird.

Great post! Keep up the good work :)

Same here!

Does the "morning dump" go back to baseline after a few hours or does if affect the entire day's readings i.e. coming down slowly all day?

not good

OK so O bought some heavy whipping cream today. It is high in fat, no carbs or protein much at all. I had it with sugar free jello. It was good but think I had too much!!!

Energy is coming back and a feel a little less crabby today. Last night I was off the wall!!!

Hello! Would love to hear more about Inositol -- I do have PCOS but am non post menopausal. It appears that insulin resistance and PCOS are related and are probably a contributing factor in my Type 2 Diabetes. I take Metformin and it deples B Vitamins. My endo wants me to take B Vitamin supplements. I would like to try…

Some good news! my post mean BS was down to 130! I haven't had such a reading for a long time!

It is making me feel depressed and short tempered. My energy is back but my mood is not so good. I jope this passes. Anyone have this problem with LCHF WOE?

I am Insulin Resistant and wonder if I should cut out snacks or tie them to a meal. Great question~

Yes, same boat here!

MY FBS at 8AM was 190-- a but lower than usual. I did check BS at about 2:30AM and it was at 140!!!! So, it looks as if this is Dawn Phen.

Not well enough!

Thanks! I am on LCHF WOE and am trying to get more fats in and less protein and carbs. Thanks for your input!

I am most concerned with my Fasting Blood sugars being high not lowering until the afternoon. Am I eating too many carbs and not enough fat?

Hi, I am 64 and Type 2 diabetic. Trying to normalize blood sugars and lose weight. Need some buddies along the way!

OK, I just made it public!

Oh, how do I change that?

Thanks. Will this work? http://www.myfitnesspal.com/food/diary/pennell12

http://www.myfitnesspal.com/food/diary/pennell12

202

Can you explain what is means to be "keto adapted"?

202 too high indeed!

I also think that those diabetics who obtain good control are far less likely to be affected by these complications. We need to take this as a challenge and an opportunity to become more healthy!!

Well, it says that good sugar control is helpful. I think that this gives as another reason to exercise because exercise helps build strong bones.

What is a hemp heart?

222

You look very trim in Photo #2 Congrats!!