Replies
-
Thank you :) I needed to see this today. I was ready to throw my scale out the window!
-
bump :)
-
My boyfriend and I both use MFP! We check-in with each other at night and see whether we've logged for that day and how many calories we have left, etc. We also do all of our food-related things together (cooking, prepping, grocery shopping) and go hiking together on weekends. By doing these things together, being healthy…
-
There are so many, but my most played are: teisto- maximal crazy havana brown ft. pitbull- we run the night fun.- stars reel big fish- suckers kid cudi ft. ratatat & mgmt- pursuit of happiness (nightmare)
-
Fish oil + less carbs! My father had a heart attack early in life (49yr.) due to some genetic issues (he was not overweight and didn't have any other risk factors for developing heart disease aside from poor genetics) and his cardiologist told him that he needed to cut back on carbohydrates, as they can increase…
-
I just ate A LOT. I have a degree in nutrition, so I ate a lot of healthy things.. but that was exactly the problem, I ate A LOT of them (like 3 servings of salmon, not just 1). I was never really concerned with portion size but that makes a huge difference! MFP and my food scale have definitely helped me with that! :)
-
What about circuit training that mixes both cardio and lifting? For years I only did cardio and found weights to be "boring." I was also soft and non-defined. However, this year I started taking a circuit training class that has you lifting heavy for one exercise, "recovering" with cardio (like agility ladders, hurdles,…
-
I eat low-carb"ish," meaning that I adhere to a diet of <100g of carbohydrate a day, 5-6 days a week. I don't believe in total deprivation and when I do eat starchy carbs I like to try to stick to quinoa, brown rice, etc. (Although, not gonna lie, bread is delicious :love: ). I know there's a lot of literature out there…
-
That's really helpful! Thank you!
-
Also, thoughts on the Cunningham equation?
-
Shirataki noodles are awesome! The ones with tofu taste more like real pasta but the yam ones are good in stir fries. Definitely read up on the dry frying/washing steps though! It makes all the difference. :)
-
23! Feel free to add me e'rrybody :smile:
