Hi everyone, I just wanted to pass along a small SV of mine, it's not a lot but it's enough to convince me that eating more will really help you lose weight! During my first couple weeks using MFP, I was eating about 20 calories under my BMR. (And of course, BMR is only a mere estimate, so who knows how much I was actually…
Hi everyone :) So, I've been using MFP for a couple weeks now and had just been using the amount of calories it pre-set for me. According to MFP, my BMR is 1,426 and it had me NETTING roughly 1400kcals (including my ~500-700 exercise kcals- so, totaling ~1,900-2,100kcals a day). I work out about 6 days a week for roughly…