Noflexing Member

truly amazing

very nice body good job controlling your diet. (especially for a 100 year old women) lol :D joking

What's your name? Gus Where do you live? Lake elsinore, ca What are your food vices/ cheats? favorite food is peanut butter oatmeal / cheat food is cinnamon rolls with nutella on top What do you think is holding you back from being in your TOP shape? Time. diet/weight triaining is spot on What's your favorite exercise?…

i use bodymedia its an armband you wear around your arm that keeps track of how many calories you during any activity theres also a lot of other calorie trackers out there you can buy to wear. It's been working out very nice for me the past 8 weeks i've noticed a lot of changes, fat loss around the body. the other stuff…

I started at 287 lbs and got down to 197 lbs and now with weight training up to 207lbs. I don't know how to post pictures up on forums but you can check my profile it has a lot from beginning to preset.

a calorie deficit is when you eat less calories than your body needs for maintenance. 500 calorie deficit a day should net you 1 lb a week lost (should) but not always accurate. maintenance is when you eat the amount of calories your body needs to keep everything regular and stable so you wont lost weight or gain weight…

i think that bowl of oatmeal looks delicious and looks like it would be very tasty/fruity every morning i like to start my day off with 1.5 cups of oatmeal, 18 grams of natural peanut butter, 1 packet of zero calorie sugar sweetener with a table spoon of ground cinnamon. sometimes ill chop up an apple or banana. but yours…

I think everyone here is very friendly because everyone on this site is here for the same goal, to lose weight and feel good and take their fitness levels to new heights. people can't always respond to a question you have right away they do have lives and are busy but most of the time i'd say 85-90% of the time they do…

you will have to do full body work outs which is the best anyway. you can start by doing dips on bench for your triceps you can do squats with just your body weight that is an excellent exercise and will push you to limits if you go past 50 you can do push ups for strength and to work your chest/arms when you get strong…

yes, would cook a nice healthy dinner for her.

The top post was correct and it looks like your protein intake is pretty low try raising it up a bit. your carbs/fat intake look great though. 50% carbs / 25% protein / 25% fats. if you goal is 1215 calories you should try to shoot for 151 carbs x 4 calories per carb = 607 calories 75 protein x 4 calories per protein = 303…

no, not into men.

rejected, nothing against you just not into men.

25-27

Very flexible, amazing body. Guess that's two compliments lol I like to bend the rules

you know you can't get Salmonella Poisoning from eating raw eggs.

I like to eat oatmeal with a scoop of all natural peanut butter and a chopped up apple with ground cinnamon every morning its the best boost of sustainable energy out there. Or if you can't cook oatmeal eat just a banana or apple its a great source of energy as well before a workout. but i would go with the oatmeal :D

i normally eat 1900-2050 calories a day to be a 1000 calorie deficit, i've been doing so well for 8 months that i gave myself today the day to relax and not measure or count anything.... but i did eyeball everything really well and know i ate around 4500-5000 calories but you know what it was worth it because its all apart…

strong and capable of reaching her life goals.

only play xbox 360 gamertag Harshtimes 24i yes theres a space after harshtimes and no space after the 24i I play borderlands 2 and black ops 2

6' 2.5' 15.5% body fat currently at a 900-1000 caloric deficit and doing hypertrophy training. Working :) haven't had a cheat meal in 5 months. 4 meals a day (150daysx4=600 clean meals) tomorrow on thanksgiving i'm going ape**** lol not going to count a single calorie and just eat from the minute i wake up til the minute i…

i like my DL's because it shows how much potential i have to make healthier choices in life and be successful.

is all about life you could tell from the sparkle in her eyes when she smiles

i usually stop eating 3 hours before bed and make sure my last meal has a good amount of fiber and complex carbs in it. so if i go to bed at 10pm~ish i would have my last meal at 7pm.

whats helped me a lot is eating lots of fiber. You should eat 30+ grams of fiber everyday and i mean every day not just every other day or twice a week it has to be every day. It will help a lot and make it pleasant. I usually take in any where from 30-40 grams of fiber a day just by eating whole wheat foods, i don't take…

yeah, i'm sure it would be fun. to the girl above the man of course. but a definite no for the guy above me.