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bump!
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this absolutely disgusts me. i guarantee she's on disability and is getting MY tax dollars to basically eat herself to death. i work in a nursing home and you would be surprised at how many residents we have that are ridiculously young and that the only reason they are in a nursing home is because they are morbidly obese…
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http://www.calories-burned.buddyslim.com/?s=30+day+shred&posts_per_page=100 i use this website to roughly calculate calories burned for common exercise DVDs. they have a pretty big database. still not as accurate as a HRM, but it works for me!
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YUMMMM pumpkin bread! i don't think i could turn that down either. my grandmother is the same way haha.
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i always get fiona apple! idk if i see it or not...lol
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i live in york county, not sure how close that is to you! =)
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i usually get on my elliptical for between 15-20 minutes. for the first 5 minutes i do the lowest settings as a warm up, and then i up both the resistance and incline to mid-way for another 5, then up it to the highest of both settings for the last 5-10 minutes. i usually burn between 300-500 calories depending on how hard…
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i worked, boo =(
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sounds delish! i'll have to try that.
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awesome! i'm 5'8 and my heaviest weight was 163, and i'm looking to lose about 20 pounds. i've lost about 6 so far. good luck and keep working hard!
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fat free sugar free chocolate pudding is my favorite. no funny taste either, like some diet snacks have. i buy either the boxed mixes or the snack packs--those are only 60 calories each, and they're already portioned out for you. or maybe a handful of hershey kisses? not sure of the calorie content in them, but i don't…
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also remember that its not necessarily just about how many calories you're eating, but the kinds of food you're eating. like if you're calorie goals are 1500/day, and you eat 1500 calories worth of chocolate (yum! lol), you may have not gone over your goal, but obviously you won't lose weight eating like that every day.…
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absolutely! you can do it! you could pack yourself some healthy snacks for the day so you're full and not as likely to graze on all the provided food. its so hard to say no to free food! let us know how it goes! good luck.
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i would say light/moderate is general house clean up--dusting, sweeping, dishes, etc. heavy/vigorous would be scrubbing the floors, vacuuming large areas or up and down stairs, etc. try to go by what your body is feeling--if you work up a sweat, i'd say it was vigorous. hope that helps!
