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lunch recipes for work
one of my biggest struggles is finding something healthy, filling, cheap, and quick/easy to make for my lunches at work. for a long time now i've been bringing a very small lunch, but i'm finding that i barely eat anything between the time i wake up and the time i get home between 4:30-5pm, and then really pack on the…
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workout DVD suggestions
i'm looking to buy a new workout DVD--i'm getting bored with my current ones. any suggestions? i'm looking for something that will burn a good bit of calories in 30 minutes or less, preferably. any suggestions would be great! thanks :)
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scale problems
so i weighed myself this morning. i then ate my breakfast of one scrambled egg, fat free yogurt, and a glass of water. i weighed myself again an hour later, and was a whole pound heavier than i had been earlier that morning! i'm wondering if my scale isn't working right. i know weight varies throughout the day, but a pound…
