Replies
-
i haven't weighed myself in 3 months! if i feel better and know i'm eating right and exercising then i don't need to know my weight. i still know i have more weight to lose then there's no reason for me to get on the scale. i go more now by how my clothes are fitting. i've thought about gettin on it a few times when i see…
-
Hi! Welcome to MFP. If I can do it you can!! This website has so many great tools to help you along the way. I've only been on here 1 week and i love it already. GOOD LUCK with getting healthy! Ang
-
Hi! I'm a fellow hygienist. I graduated 2 years ago...it's all kind of a blur when I look back on it. Def didn't have time to do ANYTHING but dental hygiene. It's great that you and your fiance have eachother for support, it will help out alot. Good luck with making your goals!
-
I do the slim in 6 DVD on and off in between walking and the bike. i love it! it works out your whole entire body, it has cardio and resistance training to help build lean muscle. It's good for an intermediate exerciser. The only thing that bothers me is some of the counts are off on a few exercises and the music is kinda…
-
where are you staying in punta cana? i was there last year, wish i could go back!!
-
People like that aren't true friends. They're just using u as a crutch for their own insecurities and jealousy. A true friend would motivate and always have postive words when they know you're trying your best.
-
I find it interesting to look at other peoples food diarys. It can give you ideas if your stuck eating the same boring food or need a change. This is my first day on this site and i can't believe how many great tools it has. I say if someone has it public then why not benefit from it.
-
sleep
-
ice cream is a big weakness for me, i'm def going to try this out.
-
that sound so good, i'm def going to try making it. i like how the website had a picture!
-
Forget about all the calories that you have binged on. Wake up tomorrow look in the mirror and tell yourself that it is a new day. Believe me, I have been there! Binging so bad that you can't even remember exactly everything you have eaten because it get's so out of control. Harping on what you have done is only going to…
-
thanks!!
-
Hi Sherry, Nice to meet u! Yea, it really helps to put things into perspective when thinking about one pound as 4 sticks of butter of 5lbs has a 5ls bag of potatoes. We don't give ourselves enough credit for small loses.
