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more friends=more motivation, anyone can add me!!
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Bump! looks yummy
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CONGRATS!!!! i just finished w7d1 today :)
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i love c25k!! just finished w6d2...been on w 6 for a little longer than i should be but i'm scared of d3!! :blushing: c25kers add me!! :smile:
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bumppp!
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http://timeforfitness.com/?p=352 Read this article!!! It's eye opening!!
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http://timeforfitness.com/?p=352 this is the best article of drinking water and weight loss!! i always have my water bottle with me, you'd be surprised at how much u can drink without even realizing if you have a water bottle with you most of the time.
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living in Scranton, PA
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they look delish! def going to try.
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It's an amazing program, I promise it will shock you at what you will accomplish if you follow c25k. Anyone can do it. You can go at your own pace on the treadmill or outside and work your way to a faster pace once you complete the program.
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omg!! that is amazing!!!
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the link below is really good and you can cut the calories but using low fat cheese and leaving off the breadcrumb topping. Real simple to make. Chicken and Broccoli Divan: http://www.campbellskitchen.com/RecipeDetail.aspx?recipeId=24320&ref=%2fSearchRecipesResult.aspx%3fq%3dchicken%2bdivan%26filter%3d
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wow!! you look GREAT!!!!!!!!!!!!!
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I did that but it was body pics, i'm looking more for pics with motivational quotes.
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I love hearing stories like this!! Congrats, keep up the good work!! :)
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I did c25k awhile back and almost got to the end before I fell back into bad habits. I really want to start it again and am looking into getting a treadmill. When I did it, there was only one version. What is the treadmill version?
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bump, LOVE IT!!
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I try to go as long as possible without washing also, usually 2 days. I like Tresemme Dry Shampoo, it soaks up the oils and makes it smell better. I like the foam better than the spray. The foam incorporates into my hair better, i feel like the spray leaves a white residue.
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OMG LOL!!
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W3D2 done today!!!! :wink: :smile: :tongue: :happy:
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Finally back at it AGAIN. Washed my MP3 player and dried in while doing laundry 2 weeks ago. Used that as excuse for a week until i sprung and got myself an iPod touch. As for the second week...pure laziness. I'm so tired of this yo yo, i just wanna stick with it and run my first 5k!! So happy to see that everyone is doing…
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robin- i knew that you could do it!!!!!!!!!!!! sammylynn- great job finishing up week1, on to week two!!!!! I love reading about everyone else's success, it makes me soo happy!! i just finished up w2 today and moving on to w3 next week. i feel so much better since i've decided to do c25k again!! keep up to good work…
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Podcast Websites: (There are a few diff ones with different kinds of music, the one that i use is the first one) http://gonicoleyourself.blogspot.com/2008/06/couch-to-5k-podcast-page.html http://www.ullreys.com/robert/Podcasts/page4/files/category-7.html http://www.kissmyblackass.org/?page_id=86 Cues only, no music:…
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I like all types of music but Robin i agree, i feel like when i exercise to rock music it gives me more energy and i'm able to get through the work out more easily. If you find a rock podcast for c25k let me know! and don't be scared to move on to week 2, this program is amazing at how it trains your body, believe me u can…
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proud to say that i just finished w2d1 and i make it through!! when i started the warm up i planned on doing w1 but felt confident to go right to w2 since i was already up to w7 at one point. from here on out i won't be skipping any weeks because i know how important it is to do the program just like it says...it really…
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Laura Joy, i'm so glad that you started this message board!!!! The last message board that I was on all the time for c25k seems to have fizzled out. Without the last message board I would have never made it as far as I did with the program, it really helped me stay motivated!! I had gotten all the way to week 7 of c25k and…
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bump
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i want to try these!! bump.
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congratulations!!!!!! you're an inspiration!! i just finished w7 of c25k i hope to one day run a 5k like u!!
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hmm that sounds good! i need to buy some pita bread next time i'm at the store, I forgot about pita!
