Fruch02 Member

You're putting on muscle man. Throw the scale out for a while and use the mirror. Muscle weighs more than fat.

Just as you can't motivate a seed to grow (you can only provide an appropriate environment that will allow it to grow), you can't motivate people. They motivate themselves. They have it, or they don’t. Some people will kick it up a notch to earn a promotion, or a reward, or for recognition. But ultimately, it’s up them.…

nice

What about picking a day during the week and cook a weeks worth of meals? just freeze them until the night before and defrost them. Then all you got to do is heat them up. That's what I do. Hope you find something that works *** just realized a bunch of people already mentioned this haha. Whoops. Sorry. Goodluck!

as promised shutting up. I still don't believe people should be asking for MOTIVATION on here. Be inspired by everyones gains and motivate yourself. Later.

See everyone needs inspiration.....Not motivation..... Without inspiration, motivation loses some of its "mojo." I'm sure you've experienced this. In my lifetime, I've been motivated to do many things, as I'm sure you have as well. When I was about 10 years old or so, I started playing sports. I was motivated to practice,…

People can gain inspiration by everyones gains on here, but don't ask for motivation. Only you can motivate. Be inspired by others on here.

See everyone needs inspiration.....Not motivation..... Without inspiration, motivation loses some of its "mojo." I'm sure you've experienced this. In my lifetime, I've been motivated to do many things, as I'm sure you have as well. When I was about 10 years old or so, I started playing sports. I was motivated to practice,…

because you are all motivated....you wouldn't be here if you weren't. So why ask; " Hey, I need some motivation!" It's redundant.

back at ya then.

To learn and help others with questions if I can. Everyone on this site is MOTIVATED. You wouldn't be here if you weren't....that all I'm saying.

haha nope, I don't like Wheaties

amen

Everyones response: " I don't like to be told what to do?" So then why ask for motivation/support.....aren't people telling you what to do? Ya know... "Keep going" "Keep it up".... I'm saying you are all motivated because your using this site right? So why ask for it? Just be about it.

Exactly, here to better themselves. So why do you need motivation? You are clearly here to better your life. Hence, your motivated.

I do CF so its both weightlifting and cardio so I just use Circuit training for the exercise. Just my 2 cents.

Dude, Don't Talk About It, Be About It. Nothing comes easy in life. Just suck it up and put in the work.....that enough motto for you?

atta girl. Come on though...duck face...really? haha

hahaha EAT!!!!!!!!!!!!!!!!!!!!!

stops talking and makes me a sammwich.

or, take a picture every week and you will notice the difference.

Throw your scale out bro. Mirror baby. Scale just shows #'s and not muscle you have put on.

Listen, if your doing WODs and active you don't need to be so specific. Unless your training for the olympics/crossfit games just eat. If your strict paleo, eat until your full and eat what you want (paleo wise). Too many people are looking into this deeper than they should. If you eat clean and CF then you will hit your…

Freeze them. Then the night before put them in the fridge to defrost. When it's time to eat....heat it.

Try eating more. If your not eating enough your body will go into flight of fight response and store weight because your burning so many calories and not feeding your body what it needs.

Spider Veins. Very normal.

pick and off day and literally package every meal for the entire week. Now, you will have food and you can bring it in a cooler. Problem solved.

Sons a Legend Bro. YES!

Without Labor, Nothing Prospers Don't Talk About It, Be About It

Yup, not casual at all haha. Good luck.