Fruch02 Member

To the OP- YES it's worth it. That is all.

Listen, people think about this stuff way to much. As long as your eating clean (Paleo) and training mean...then eat when you're hungry...don't eat when you're not hungry. You will see results. Too many look into more than it is.

It's all a money racket...No one has used them in the past and people were fine. Believe the hype if you want.

Army Infantry.

Awesome job! Keep up the hard work.

Lets Go! SW: 214 CW: 206 GW end sept: 196 Weigh Ins 9/1 9/8 9/15 9/22 9/30

Damn! That's like 9# a month. Keep up that drive... LEGEND.

TONY PERKIS FROM THE MOVIE HEAVY WEIGHTS!!!! [img][/img]

11A

Short Shorts swag. Love my softies!

hahaha yup.

lamebook= facebook

Focus on body weight crossfit exercises and chill with the lifting for now. Lift 2 to 3x a week and that's it. Sadly your going to lose all your muscle gains while at basic so just focus on body weight exercises for now and being able to run. Navy basic is probably easy, so you will be good.

add me if you would like. Good luck with your career.

Just tell your husband he's a dirtbag and if he doesn't change your going to leave his *kitten*.

is me so this whole forum can stop responding. Thanks.

19

My name is Maximus Decimus Meridius, commander of the Armies of the North, General of the Felix Legions, loyal servant to the true emperor, Marcus Aurelius. Father to a murdered son, husband to a murdered wife. And I will have my vengeance, in this life or the next.

I'm going to try to get down 10lbs in a month. Let's do it.

Just wear your PT belt. You'll be good.

I weigh myself ever hour on the hour. If there is any difference with #'s I immediatly become anxious and run 20 miles......I barely weigh myself. Throw the scale away. Use a mirror and be about it.

Relax on the supplements fellas. HARRRRRDDDDDOOOOOSSSSSSSS

nah, you got it all wrong.

Add if you're active.

which cheeks?

Your hand.

@workoutchick That girl in the background of your photo...

Hire a bunch of people to follow you around the event taking photos of you non stop like you are some kind of celebrity. I'm sure people will start talking to you.

GB opening ceremony was an absolute disgrace. It was terrible. The games have been good though.

I am absolutely terrified of The Wizard of Oz. I blame it on my parents showing it to me at an early age, but that flick still scares the living S out of me. Ughhhh Miserable.