Fruch02 Member

Just end all communication. They will get the hint haha.

I was 23 and I was so nervous. Didn't know how too, and I was so scared. Thank god my puppy doesn't judge harshly.

haven't found that special someone who can make me a great sandwich and cut the corners off of it too.

loser

haha you legend.

needs to invest in rogain.

Listen Phelps has already had his Sundae.....the rest is just toppings.

should make me a sandwich, I'm hungry.

Didn't read it at all because it was too long, but you def should quit.

Man, that kid above is a SmokeBro....10

Look like an 8, but because half your face is missing you get a 4. SorryNotSorry

To have a woman get me a sammwich right now because I'm to lazy to get up.

EW to you all.

Hey, 50-50 chance....and I lost haha.

Single.

Why do you need to show everyone your body being shirtless....do you have such low self eteem you need women to compliment you on your bod?

possibly bone tissue collecting around the area.... Just elevate and ice the crap out of it.

I'm single because I'm always right. I talk to myself because I’m the only one whose answers I accept.

Your point?

protein shakes....if you're tired you need more calories.

if your going to drink...drink... worry about it when your done with your holiday/vacation.

The Harris-Benedict formula (BMR based on total body weight) Men: BMR = 66 + (13.7 X wt in kg) + (5 X ht in cm) - (6.8 X age in years) Katch-McArdle formula (BMR based on lean body weight) BMR (men and women) = 370 + (21.6 X lean mass in kg) Then multiply the BMR with ur activity level Activity factor Sedentary = BMR X 1.2…

Welcome. :smile:

Yea haha. Just throw the scale away and use the mirror.

If you started weight lifting your going to gain weight hahaa. Muscle weighs more. You forgot to tell us that haha.

Proven way to run fast. 1. run on a muggy day 2. pick a running trail in the woods that is surrounded by standing water 3. don't wear bug spray 4. try running slow, or slow down 5. Rest & Repeat

Looks the same besides the tan. Probably just water weight. Relax.

Don't Talk About It, Be About It.

maybe she thought your man was sexy? or, you were sexy?

Damn, good job. That a lot of weight! Keep it up.