Smoni2008 Member

Lol. Had to take a second look ???????? HAWTT! Yea I'm stalking ???? You go girl ????

Wow Diva ???? With hard work and dedication you have cone a long way from being thin to being FIT! You look amazing sis ???? ????

I prep all my meals on Sunday after church for the week. I package them in storage containers, place in the fridge for later consumption. And I usually eat the same foods over and over each wee eating 5-6x a day. I also allow myself a planned cheat meal on Saturday. :smile:

Little Debbie Christmas Cakes. Just ate one :(:laugh:

Soda is processed and not clean.:noway:

It's really not important what others think of you. How does weight loss make you feel? Are you satisfied with your results? You are beautiful no matter what your daily notices or doesn't notice! Keep doing your thing! Leggo weight loss and inches. ????

I weight first thing in the morning, nude, post voiding once my bowel and bladder are empty. ????

:wink:

I personally don't believe in a quick fix! Just think about it. A body wrap is a form of a fad diet effect. Just eat right and exercise. Btw abs are made in the kitchen, not in the gym or behind some plastic wrap.

Absolutely !

I have tried this before and I absolutely love it!

Thanx for sharing!

Water follows sodium! Cut back on sodium and you will ultimately decrease your water retention!

There are many different body types and a size 10 will look different on each and every body type. What you are comfortable in is the most important. :)

Most definitely!

LO Florida baby....

Sweets! All varieties. Cookies, cake, brownies, ice cream..You name it! Ugh..

Sounds delish...

I'm in a few days late.. Just found this post.

Colin Kelly Fitness Center..Florida..

Add me my friend! Welcome to the family of fitness and motivation. Leggo weight loss and inches!

For bettor or worse..Huh..Sounds like he has forgotten that promise. Transform your body for you Hun not your husband. Misery loves company. I am married and my husband and I work out and motivate each other. That's how it should be in my opinion. Ijs

Wow what a transformation! You look amazing! Great job!

Could not have said it better myself! Love it.. :)

Sounds delish.

Thanx..Sounds amazing. Going to make now..

First of all diets don't work Hun..But a lifestyle change does. You have to ask yourself this question to get there and stay there. Why do I want to truly loose weight and lead a healthy lifestyle and the answer should reflect on how you want to look and feel. Sure you want your mate to be attracted to you but that should…

I try to switch it up for the most part but tend to eat the same meats day after day and that helps me stay on track. I generally eat fish, chicken or turkey and pork is not a favorite of mine so I don't buy it. Everybody is different. However variety is good if you can handle it. :)

Welcome to the family of determination and motivation, where my motto is "Get After It" !:smile: