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jeffreece180 Member

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  • you need to go to at least 3 full body workouts a week.and you dont really have to eat more food as much as you need to consume more protien. you need at least 1 gram per pound of bodyweight.you can do that without adding to many calories,just need to play around with it. i used protien powder and drank 2 or 3 shakes a…
    in Is strength training 2x a week enough to build muscle? Comment by jeffreece180 May 2013
  • hey yall ! glad i found you. just started getting serious with the weightloss. i need to lose exactly 50 lbs as of today. so i found u just in time. feel free to friend me
    in Here we are again! Comment by jeffreece180 May 2013
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