nickhuffman74 Member

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  • As a person who has ran the Warrior dash I can tell you don't stress on your ability to run, climb, ect. You will run to obstacle and unless you are a fast runner odds are you will wait at some of them for 5+ minutes.I would focus more on your upper body strength, short interval running and some leg weight training. But…
    in Need (very minor) C25K advice... Comment by nickhuffman74 July 2012
  • Nike+ (Iphone, has andriod app but it crashes) RunKeeper (Iphone and Andriod)
    in Calculating Couch25k? Comment by nickhuffman74 July 2012
  • Body Fortress Whey Protein powder with water or 8oz milk if you have the calories and fat available in your diet
    in Protein Shake Help! Comment by nickhuffman74 July 2012
  • Where is the knee pain at? The inside/outside/Behind knee cap? Shine pan would indicate that you need new shoes or improper stride/Heel striking. http://www.madetorun.com/running-resources/questions-about-running/why-do-my-shins-hurt-when-i-run/
    in Shin, then knee pain 1 day after running Comment by nickhuffman74 July 2012
  • I agree with Acdchica. Running is a mental game as much or more so than a physical game. All the couch to X apps will push new runners, that is the point. As a new runner you must be able to distinguish between pain and discomfort, and be able to adjust your pace as needed to reach your goals. A runner friend once told me…
    in Trouble with week 4 (C25K) Comment by nickhuffman74 July 2012
  • Yeah but it has high fat, sugar. Water and Protein is much better than milk if trying to cut. someone said that protein after a work out was not effective, I would strongly disagree with you on that point.
    in What to eat before/after work out/run? Comment by nickhuffman74 July 2012
  • If you are running then defiantly eat carbs before you run, it will help with your ability to run and give you energy to burn. Post Protein will help your body build muscle and repair itself.
    in What to eat before/after work out/run? Comment by nickhuffman74 July 2012
  • Mine is http://runkeeper.com/user/NicKisThEshiz/profile
    in Runkeeper Users: Looking for street team members! Comment by nickhuffman74 July 2012
  • sent
    in Runkeeper Users: Looking for street team members! Comment by nickhuffman74 July 2012
  • Depends on the workout. If I know I am going to hit the boxing gym I will down a gainer shake because I know I will burn an easy 1000+ calories over 2.5 hours, hitting the weights same thing but less gainer, running distance I carb up and follow all with protein.
    in What to eat before/after work out/run? Comment by nickhuffman74 July 2012
  • I used that app to train for my first 1/2. When they tell you to complete the previous week they are telling you perfect advice. The only thing I would say is do the last run the entire run schedule for the next week to build strength, then after you complete this run start the next run you are failing on. Other advice is…
    in WK 4 of C25K Problems Comment by nickhuffman74 July 2012
  • Yikes that was in an xls spreed sheet. If you want a copy msg me.
    in Refer to my Profile Pic!! Comment by nickhuffman74 July 2012
  • Higher reps on this work sheet to tone up. Also you have to keep burning through your body fat to tone up more. And by no means am I trying to say you are fat, so please dont take it that way Shoulders & Arms Week 1 Week 2 Week 3 Week 9 Week 11 01 Alternating Shoulder Press R_____ W______ R_____ W______ R_____…
    in Refer to my Profile Pic!! Comment by nickhuffman74 July 2012
  • No food are good for losing just belly fat. Your body stores fat all over your body and you burn this fat you will need to eat less fat and exercise to burn the calories. http://exercise.about.com/od/weightloss/a/burningfat.htm I hate it cause I have about 10lbs around lover belly to lose but seems I have to keep burning…
    in Belly Fat Comment by nickhuffman74 July 2012
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