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FML!
So i have been slacking the last month or so and have been skipping going to boxing, still been working out and sticking to diet. So after a terrible week I decide to hit the gym and work out some frustration and either a. take a beating or b. give a beating. I get to the gym with my gear and after doing the pre workout…
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awesome ab routine
http://www.barstarzz.com/workouts/freddy-foxs-ab-exercises-for-ripped-abs/
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Extreme Body Weight Exercises
Into my journey of Body Weight Training I found these guys. Pretty impressive, in fact so impressive to me I am going to do this. http://www.barstarzz.com Actual videos http://www.youtube.com/watch?v=2GQNDXFvsR8&feature=player_detailpage Intro http://www.youtube.com/watch?v=Wy7-SO7TsoE Their are plenty more links but I…
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Forks over knives
Saw this on Netflix last night and I must say that this is a very interesting documentary to watch. The gist of it is that our consumption of meat and animal products directly correlates with cancer. This is backed up with close to 3 decades of research centered around the largest and most in depth cancer research done in…
