Extreme Body Weight Exercises

nickhuffman74

Into my journey of Body Weight Training I found these guys. Pretty impressive, in fact so impressive to me I am going to do this.

http://www.barstarzz.com

Actual videos
http://www.youtube.com/watch?v=2GQNDXFvsR8&feature=player_detailpage

Intro
http://www.youtube.com/watch?v=Wy7-SO7TsoE

Their are plenty more links but I find it bad *kitten* that these guys can do this.

I can plank but I don't got any strength like these cats. I put a picture of me hand planking as my profile.

chivalryder

I do like the bodyweight exercises!

waldo56

Hand planking? Is that not an elbow lever.

The rabbit hole goes deep with BW exercieses. Most people have never heard of the hard stuff because hardly anyone can do the hard stuff, those that can don't tend to write articles for noobs that are available all over the place.

This is a good intro to a more intermediate level of BW workouts:
http://www.nerdfitness.com/blog/2012/08/23/batman-bodyweight-workout/

Still with a beginner slant and weak on the legs, but at least offering resistance and progression on par with the Starting Strength level ironheads. It is at least a cut above your average meant for toning weak old ladies type bodyweight exercises/workouts.

nickhuffman74

Yeah man I like the BWE myself.Hows your stuff going?