awesome ab routine

nickhuffman74

http://www.barstarzz.com/workouts/freddy-foxs-ab-exercises-for-ripped-abs/

corys8646

Nice, I also try to do the random abs workout a few times a week.. can usually knock it out in a quick 5-10 minute break.

http://www.randomabs.com/today/

nickhuffman74

thats and awesome site