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It doesn't sound like to me that you've lost your love of running. It sounds like you are afraid that your knee will not allow you to run without issues. Therefore put the focus on continuing to get the knee better! You had physical therapy..time and time again I hear people tell me that they just fall right back even…
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As an exercise physiologist I highly recommend that you interview your trainer. Ask him or her about background and whether they have had any experience with individuals that have back limitations etc.. the trainer should know about all your health issues and past injuries. My main advice is modification of all strength…
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I was always the "skinny b" the one who could eat anything and still have a flat stomach. Personally, I have always exercised and knew the importance of staying healthy! But something happened just when menopause started...I gained 15pounds! Regardless of all the running and working out I was still doing, somehow the…
