bebe710

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  • There are 2 types of bodies. Type A this person can starve themselves and loose weight. Type B (which I am) if you starve your body starts storing fat. Get into the habit of eating something every couple hours so your body won't go into starvation mode. My typical food day is a smoothie (1/2 cup crushed ice, 1/2 cup of…
    in I can't do it :( Comment by bebe710 August 2012
  • Break your cardio into 3 sessions. Sometimes it's better to have your body rest and then start up again. I know a guy in his 50's who said that he kept same routine just broke it down and is losing weight again.
    in What am I doing wrong? Comment by bebe710 August 2012
  • Hi, Blu, I just joined today for the first time. I am hoping to get some great results. So.... what will you be doing differently this time? Just interested. Bebe from the US.
    in Hello... again. Friends please? Comment by bebe710 July 2012
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