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Nissaea, that is a MAJOR accomplishment and I know how proud you are. You need to reward yourself in a fabulous non-food way!!! I've been following Jorge Cruise's The 100 and after the first 2 weeks my blood sugar dropped over 30 points. I can't wait to see what my next A1C reads.
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How does the Fast Track differ from the BFC and The 100?
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I've been doing The 100 for almost a week and love it. I'm surprised how easy it is to get through a day with very little sugar. Yesterday I made the muffin exactly as written (with the flax meal) and it was pretty good. Today I made it with almond flour and added almond extract and a few chopped pecans. It tastes just…
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I prefer mine savory. These are my two favorite ways to eat them: 1. Slice them into thick coins (1/2" or more), coat with olive oil and roast in the oven for about 30 minutes. Halfway through turn them over so both sides get crusty. These are delicious. I always roast extra for my dog who LOVES sweet potatoes. 2. This is…
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Is it soft tofu or firm? If it's soft you can blend it into smoothies, make a pudding or a pasta sauce. If it's firm, wrap it in paper towels or a towel and let it sit for a few minutes to get rid of some of its water. Then you can slice it or cube it and marinate it in anything you like. It absorbs flavors like a sponge.…
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If you go to the Miracle Noodle website and look under "recipes" you can download their 87-page book of recipes free during the month of July.
