DaveMurphy6 Member

we all start at the beginning

Looks like your getting over that "girl with the good personality" problem you mention on your profile page..hahahahahaha. Thats a positive..look for the silver linings

Over the age of 50 they recommend 1500 grams a day..That"s really hard to get under

Good luck.. we are watching you Dave

very funny haha..good luck on your journey this year. Dave

Continued success in 2013

welcome..I'm from saginaw..good luck

You got it under control..I;m the same size as you 6'2 and I looked up my ideal weight and it said between 180-185..YOU'VE GOT TO BE KIDDING ME...I'm down from 214 to 196 and have stalled some. 180 just doesn't seem right. My goal would be to get to 190 and then re-evaluate at that point. Right now getting below 195 is…

don't worry..your scale will be the final opinion

I thought girls waited until at least after the wedding to put on weight

More tease please

cut your mustache

Men sure lose their wedding rings alot hmmm strange

MIDLAND COUNTY PARKS AND RECREATION DEPARTMENT PRESENTS - 5 km and 10 km running races AGAIN THIS YEAR!! 5km walk September 2 2013 Pine Haven Recreation Area Sanford, Michigan 9:30 a.m. start ** Sign up online at active.com - keywords Mud Creek Crawl ** MUD CREEK CRAWL is a nationally recognized off-road race (RUNNER'S…

How much ketchup do you eat???.I wouldn"t worry about it,,Id worry more about what your putting it on and cut back on that

Saginaw..grew up in Battle Creek..add me if you wish.and join the Michigan group on here

I take a week off every 90 days. It helps you get re-energized and allows you a break from the mental discipline of working out and eating It is also short enough time where you cant do too much damage. Often I actually lose weight during this time as I am aware that I'm not exercising and burning as many cals so I tend to…

FANtastic

I have been doing the program for close to 10 years..I have really focused on the food and calorie end of things the last 6 months and continue doing a minimum of 6 30 minute workouts a week.. I believe to be the most beneficial program out there still..structured and not overwhelming..a way of healthy living

Its common for us to mistake thirst for hunger.....When you feel hunger try drinking something first to see if that helps..if not then eat...lot of good ideas here

December Pub run... We run 6-7 miles with stops at 5-6 bars, the last being a party that may go on forever and forever. Here's the best part..the money raised is given to the YMCA but they cant publicize the run at all(even though we start there) because of the adult nature..all very secretive...people at the Y on the run…

Count me in with you

After watching them I feel like I played the game not just watched it..I'm glad we have today off

do three minutes tomorrow..then 4..then 5..take it day by day or even week to week..got your whole life

Great..bump

Can I ask you a Question?..yes and you just did so go away

People saying seen instead of saw..its so easy. when you want to say seen, just say saw. You will be correct 95% of the time instead of 5%. I seen your girlfriend NOOO I seen your Mom Nooooo I was seen by them Yeesss I had been seen by them YEESSS Glad I got that out

I only have one friend so my feelings wont get hurt waaaaaaaaa

Don't make her piss out the campfire

Congrats..good luck with the competition