DaveMurphy6 Member

3672 days

3051

How about some updates from BFLers on progress heading into this new year?

The three white poisons....Sugar, Flour, and Salt..Food item would be Pizza..Calories there are crazy

Hello..Friend me up if you wish. Good luck to you in your journey

Bfl has made working out clean and simple.. Stay focused on bfl and you will see results. Many people jump from program to program with poor results..

Very Nice work, Congrats, and continued success

Saginaw

yes there are a few BFLers here. I think we agree on the success and simplicity of the program. I have been doing for 10 years now and it keeps working for me.. Good Luck

I do upper body one day..lower another. mix in cardio..Goal is 3 weight workouts and 3 cardio workouts a week. 30 minutes each Good luck

I have used the rowing machines from time to time but have given it up due to back issues. I had a sore back for a number of years..doesnt bother me now but using the rowing machine seems to aggravate it.. It may be my technique whatever. My point is if you have back issues you may want to consider another type of workout.…

i wish you did too(two?)

Not really "new"..Sugar,White Flour, and Salt have always been known as the "Three White Deaths" Reduce or get rid of these and you will be a long way on the journey to health

I do Body for Life.. 6 30 minute workouts a week. 3 cardio(running, eliptical etc. I rotate every 30 days), 3 weight trainings 1 upper 2 lower body then switch the next week. I do 3-4 60-90 minute workouts a week as 30 minute workouts everyday just isnt practical. Body for Life book and webpage are my guides. Its very…

TOM

Body for Life..There is a group here for it. Simple(not easy) total body workout. The program also includes dietary ideas. The book is available at http://www.amazon.com/Body-Life-Mental-Physical-Strength/dp/0060193395 Let me know if I can answer any questions. Good Luck Dave

I have lost my streak several times. Something I learned that when accessing the site from your phone make sure you actually log something, even water. Just visiting the site oftentimes did not count.

We have a great group and always welcome more for motivation

Sears nordictrack wear

fantastic..continued success

NordicTrack wear at Sears

I stopped worrying about the "number". I do 6, 30 minute workouts a week. I go as hard as I can. I have had success doing it this way so why change. Your body will count the calories the right way. If you are not having success. make corrections in your eating habits and/or increasing exercise. Let the scale and the mirror…

Nobody follows any of the rules posted at my YMCA

Welcome and good luck in your journey. I have been doing bfl for several years and have found it to be best for me. If I can support you in any way let me know ..you can sens a fr if you wish Dave

I run my cheat day between 3pm Saturday till 3pm Sunday.

fantastic..keep up the good work

The diet is the real key..also the hardest. At least for me. This site has helped with that alot

Saginaw

Welcome to the group.Its pretty quiet here sometimes(we are all working out really hard) If I can ever answer any questions let me know. I have been doing BFL for about 10 years. It has habitized my workouts and I believe it is the best system . Continued Success Dave

Exactly