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Body for Life Goals and Actual Last 90 Days
I'm heading into my second quarter break..timed for the 4th of July holiday. Thought I would share some goal and actual numbers from the last 90 days. 7 day goal is 6 -30 minute workouts.. actual 8- 30 minute workouts 30 day goal is 26-30 minute workouts.. actual 30-30 minute workouts 90 day goal is 78-30 minute…
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Michigan Tennis in February??
Sure is..In Midland. a great tournament. If you ever get a chance to attend it will be well worth your while. Heres a link with the details http://www.dowcorningtennisclassic.com
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90 days=rest
Some have asked about numbers for my BFL routine,..Here they are goal is 3-5 one hour workouts per week to meet the 6 30 minute workouts suggested. (Due to time constraints its easier for me to do longer workouts fewer days per week) 13 workouts each month averaging an hour( I always have surpassed this) 39 workouts every…
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Mud Creek Crawl Midland Michigan Spetember 7,2013
Here is the info..a great race Mud Creek Crawl MUD CREEK CRAWL is a nationally recognized off-road race (RUNNER'S WORLD's choice as one of the nation's Top 13 Out-Of-The-Way Races) that is run over a beautiful wooded and hilly course on trails that were designed for cross-country skiing. Races are a 5 km run, 5 km walk and…
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Join BFL group and lose 56%
Unfortunately thats the percentage of loss in membership participation of the BFL group. Out of 46 members, 26 or 56% have not checked in for several day and are in the red. I don"t have the time or interest to send them all a kick in the email to get them back on track. Hopefully they will return to MFP soon. Guess we are…
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Mud Creek Crawl this fall
MIDLAND COUNTY PARKS AND RECREATION DEPARTMENT PRESENTS - 5 km and 10 km running races AGAIN THIS YEAR!! 5km walk September 8, 2012 Pine Haven Recreation Area Sanford, Michigan 9:30 a.m. start ** Sign up online at active.com - keywords Mud Creek Crawl ** MUD CREEK CRAWL is a nationally recognized off-road race (RUNNER'S…
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WARNING cool wet weather=more calories?
I have noticed the last two days of rain here in MI my calories and appetite are up. The hot weather really kills my appetite. Has anyone else experienced this? Glad we are getting the rain but I need to adjust some and watch myself more closely
