I have gone through a couple months of the program twice...once in my early 20's, once in my mid 20's. It is one of the only programs I ever really saw results with, and my dad (who has had many health issues in the past 15 years) swears by it. Following the program was a big part of helping him hold off on dialysis for MUCH longer than the average person can go.

I just turned 30 in July, and was at the heaviest I have ever been at the beginning of the year. Dad (yes, the health nut!) had a heart attack in February that was attributed to perhaps unknown family history. That scared me enough to start making some changes. Throughout the year I've done much better with cleaning up my eating and being more active, but have really only lost about 10 pounds since the end of February. A friend and I started our first week of BFL Monday, and I am committed to sticking with it for LIFE this time. So far, so good. I feel more motivated than I have ever been to keep with it.

Would love to hear from other folks still utilizing the program, especially the ladies! I think it is one of the most effective out there.

Have a great Thursday!