DaveMurphy6 Member

Make working out easier. A trick I learned was to have all my gym clothes colored Black, Grey, or white, That way you can grab any top and bottom without having to match everything up. Helps when you are in a hurry.

Congrats..Now set a new goal. If not fitness, something else you want to accomplish

North of Detroit...Still keeping up my workout goals...Getting tough though being cooped up in my office,at home and the gym..need some sun and air.

They probably lost on purpose cause of the heat.. It has been hot..Wish we some of that up here in Michigan

NO SOUP FOR YOU

Lemons can be extremely dirty. alot of handling by different people and often not washed. Make sure you wash them prior to use. This comes from a number of people in the food industry

MFP really increases the efficiency of BFL for me. Exercise has never been a problem for me but the tracking on MFP certainly helps when I can look over the last 30, 60, or 90 days and see what I have accomplished. The real help though has been the calories being tracked. It keeps me aware of where I am at on a ongoing…

We actually have a pub run next month..5k and stops at 5 different bars for beer. The money raised goes to the Healthy Kids program. Its been an event for about 10 years. Surprisingly we don"t get more than 50 runners.(hahahahah)

Free Day

ask a question..ask for info..we are here to help

Red Wings fan here..Didn't look to good against the Senators

At my gym grunting seems to increase in amount and volume in proportion to the number of women in hearing range

Another 90 days done..break week..but going to the gym today anyways

Also two good sources are tuna and tomatoes. Makes a great combo also

I have had the same problem and take potassium from the vitamin section at the drugstore. I take two capsules a day

you are right about it being the best. I have been doing it for 8 years and find it to be effective and simple..not easy..simple

Saturday 3pm till Sunday 3pm

Arnold Palmer Zero..Half tea..half lemonade.

I start over every day..The past is gone

95 in Michigan today..Humidity is moving up to 75% as well.

Usually eight..but if I'm real hungry I will have them cut into 12..hahahahahahahha

Congratulations and some real good advice for other also to your continued success

Very good..Cant let others drag you down

295 days here..good luck to you

The key to losing weight is diet. You cannot exercise enough to overcome poor eating habits. I would focus on that as a start to fight the fat. Start tracking his intake and his calorie burn for a month and see what that looks like then you can work with him to adjust that. Its great he enjoys and participates in sports.…

congrats..you WILL reach your goal!

People running backwards or doing sidesteps on the treadmill..Really?.Waiting for the big injury lawsuit because nobody told them it was stupid and dangerous.

Under1500 is recommended for people over 50

welcome back

Saginaw