mystyoceans

Hi! Welcome! So glad you are here and that you found your giveadamn!

You are definitely not alone. Way to go on your choice to keep it up at home!

Congratulations! What an inspiration! I hope you feel as empowered on the inside as you are beautiful on the outside. I have to note that both pictures show a beautiful smile and a warm heart.

Don't worry, you're ok. If you were supplementing with protein bars, muscle milk, whey powder, etc. every day, then, over time it would put stress on your kidneys and you could develop kidney stones. You'd need to consistently be around 200-300g a day for quite a while. Smile and know that you're on the right track!