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How do you land on your feet? Do you heel strike or run on your midfoot?
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I apologize i have lost 82 pounds doing cardio and weight lifting. I know that some people do not have to do cardio but for the state I was in before I started losing weight i had to do cardio otherwise I was not going anywhere
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?
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You do not need cardio to lose weight.
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dang man you look good
