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I just joined today, and I know there is value in not doing this alone. I'm glad to be a supportive friend and hope you will do the same for me! Welcome!
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I'm not a fan of the liquid diets, even for most people who may need to lose a lot of weight. I also don't like the idea of "low carb" diets since almost all the evidence really points to cutting down calories to more appropriate level, but keeping a good balance of proteins, fats, and carbs. Don't cut calories too low, or…
