dwn2erth Member

Thanks for all the suggestions... I'm going to work in a little more HIIT and put back in my Yoga class on Mon and Wed. Great ideas!!

I think I just might do that Thanks !!

That's Great!!! Keep it up!!! Can't wait to write my own AHHHH! :drinker: :flowerforyou:

Courageous and Smart... You 'will' be in a much better position for that 'new' relationship to start. Who know's you may need to be choosy in multiple options with your new found self acceptance!!!! Good for you!!!!

Just did Stage 3 Work out A... OMG Kicked my Bottom!!!! Burnt 566 cal in 90 min... Tough!! Tough!! But ... I DID IT!! ;-))) Don't know if I'm looking forward to Work out B.. But I've never bench pressed 25 lb's in each hand before!!!.... :glasses: :smokin:

I have the same issue's CanGirl Lets see if we can get some experienced EM2WL comments going. My abdomen is the problem too. However, I'm sure I have a bit more there than you do!!!

I'm starting Stage 3 my next week I'm finding that I'm getting exhausted and hungry. I 'was' doing HIIT between my weights but noticed I wasn't lifting as much on the weights and actually was getting poorer form. I've backed down on the cardio between weight training days. I don't think it's a lack of calories , I'm eating…

Mine seems to be Potato Chips Whenever the least emotional upset hits I down a bag of chips in a sitting.. It is so upsetting so I understand your feelings I really find that I binge like this when I'm not 'aware' of my feelings and not 'mindful' of what I'm eating. I read Brain over Binge and did not find it helpful. I…

I know doesn't this ROCK!!

Hello to all fellow NROL4W............ I just completed Stage 2 today and will be entering into the world of Stage 3 Any suggestions?? I'm reading that it's a bit tougher?

Great Story !!

I think your plan is a great one!!! Hope you have a terrific time!!

I'm on Stage 2 I enjoy doing weights Trying to up the cardio with it.. I feel much stronger too!!! I joined the NR4WL group too!! I'd highly suggest it, also.

I'm so glad this string of conversation started. I was frustrated this am and was told I probably needed to go up on calories So I wore my HRM all day with excercise I found out that I should be eating 2338 cal each day after my 20% cut out of my TDEE I wasn't eating anywhere close to that (about 1700- 1800 and craving…

I also think that I need to work a little more on higher quality foods I'm going to make that a goal.. I need to move along here on seeing all that musle that's 'got to be' under this fat!!! laugh: :wink: :happy: :bigsmile: :smokin:

Well I'm eating between 1750-1800 cal RMR is 1400 My Macro's are set at Carbs 30% Protein 40% and Fat 30% But I have to say I'm usually over my carb's.. Maybe not enough protein to build and maybe I'll try to up the calories some. Thanks so much!!

I'm very glad you posted this. I was getting discouraged. I've been doing EM2WL for about 8 weeks now. At first I saw huge changes in my body's tone. I could feel and 'see' the muscle building under the fat. I took measurements and lost mostly in my calves (believe it or not) About 1/4"- 1/2 " in hips/ waist/ thighs. I…

I'm incorporating the Phase 1 HIIT 1-4 weeks into my program with my weight training and yoga.. It's so far so good We will see if it's 'really' going to move things along!!! I am excited.

Hello I'm finishing up my last week in Stage 1 Going to stage II next week Nice to see support for 35 and older I'm 53... Yes picture is from 12 years ago...

I had my RMR tested by this test as well. I already knew my thyroid was low. My resting Metabolic rate is 140 cal lower than others my size. (two years ago it was 200 cal lower) I'm guessing that the increase in calorie consumption is due to the fact that I'm weight training and now have more muscle to consume the…

If you're feeling hyper; irritable and can't sleep. If you hate blankets on you or feel hot all the time and your hands shake. Go to your Doctor and have them check your thyroid...

This is such a needed inspiration for me today... I'm needing a little reassurance that this is the right thing!!! I've stayed away from the scale because I'm so afraid I'll gain; even though in the 'mirror' I'm looking thinner and feeling a whole lot stronger !! What a great way to start October!!! Thanks...

I'm getting into Zumba Exhilarate is great!!

Wow... That's an amazing transformation!!!

I have the exact same problem My Shins/ Calves get so tight... I actually lost 1 1/4 inches in my left Calf.!!!! It's stops my progress and I 'really' would like to enjoy this and not dread it!! I don't think excercise should be torture!

Great List of help for emotional eaters... I think meditation is a must for me Need to do it more often

Thanks Rayn!!! Yes that helps tremendously!!!

I have a question... I didn't see the issue of reset when I started EM2WL.... I've been eating my BMR plus my excercise. I've lost nothing.. But now I'm wondering if I should be eating more The reset amount would be what??? I just looked on the Scooby calculator and it said my TDEE would be 2408 with a 15 % cut Cal to 2046…

I'm in!!!

What a Great Testament to this program Isnt' that exactly what we are all looking for? A better relationship with food and our body's